According to the Centers for Disease Control and Prevention, one out of three seniors suffers at least one fall every year. Furthermore, one senior is taken to the emergency room every 15 seconds for injuries related to falling. For this reason, it’s important to take steps to prevent falls. Senior adults can do several things to protect themselves from fall-related injuries such as hiring a live-in caregiver in West Bloomfield for mobility support and getting regular medical exams. Listed below are 6 things that senior adults should start doing now to stay safe at home.
1. Begin an Exercise Regimen
Exercise is an important part of a healthy lifestyle for all ages. However, seniors can particularly benefit from an exercise program that targets flexibility, range of motion, balance and muscle strength. These can be done in the comfort of home, but there may also be programs specifically designed for older adults at your local YMCA or senior center.
2. Talk to Your Doctor
Speaking with a doctor can help seniors determine their fall risk. Furthermore, the doctor should know about any previous falls and what circumstances they occurred under.
3. Discuss Medications
It’s strongly recommended to discuss any medications with a doctor. Some may cause dizziness, muscle weakness, loss of coordination or fatigue, which can significantly increase the risk of falling. The doctor may be able to prescribe an alternative with fewer side effects.
4. Get Vision Checked
When vision is suffering, falling becomes a much more likely scenario. You may fail to see obstacles in your path or notice precisely where each stair is. It’s strongly recommended to pay regular visits to the eye doctor and be sure that glasses are updated to keep up with changes in eyesight.
5. Safety in the Home
For seniors living at home, it’s essential to make sure that the home is a safe environment. Tripping hazards should be removed and lighting should be increased in dim areas like hallways and stairwells. It’s also recommended to install grab bars in key locations such as showers, stairwells and near toilets.
6. In-Home Senior Care
Having the continuous help from an in-home senior caregiver in West Bloomfield is one of the single most effective ways elderly adults can prevent falls. Live-in caregivers from Home Care Assistance of Bloomfield are available for 24/7 fall prevention, mobility support and monitoring.
If you or your aging loved one is in need of additional in-home help, contact Home Care Assistance in West Bloomfield today at 248.283.0835. Our caregivers are not only experienced, trained, licensed and bonded, but they also genuinely care about the well-being of the seniors they work with. You’ll quickly see how working with one of our caregivers can enhance quality of life, safety and peace of mind.