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5 Ways to Keep Anger at Bay While Caregiving

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Even the best caregivers may feel frustrated and annoyed at times. Though people tend to get angry in difficult situations, it is important to avoid losing your temper while taking care of your senior loved one. Use the following tips to keep your cool while caregiving.

1. Look for a Solution

Remind yourself that getting angry will not fix the current situation. Whenever possible, try to focus on finding solutions instead. The search for solutions may distract you from your anger, and it might also prevent the issue from causing more agitation. For example, you could research new meal ideas instead of getting angry at your loved one for being a picky eater.

Many family caregivers become agitated when they do not receive any help with their caregiving duties. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Bloomfield Hills, MI, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

2. Take a Break in Difficult Situations

When you are in the middle of a tense situation, excessive stress buildup may make you snap. If you feel angry, it is probably best to take a break from your caregiving duties. Make sure your loved one is not in a dangerous situation, then walk away. Give yourself time to breathe slowly and let the stress go. Some people find calming chants or mantras useful in letting go of their anger.

3. Ask for Help

If you are the sole caregiver, you may feel a lot of resentment about being stuck in your role. It may be tempting to lash out at absent siblings or unreliable spouses, but this approach may not yield any positive results. You may be able to lower your anger levels by just sitting down with a family member and having a calm conversation. Suggest ways other family members can help you with your caregiving duties, such as paying for a respite caregiver or helping out with the grocery shopping each week.

4. Express Frustration in Healthy Ways

Sometimes anger may seem unavoidable. When you can feel your anger starting to rise, try to find ways to vent without harming your relationships with others. Talking to other caregivers on online forums, grumbling or muttering to yourself, or even cursing in an empty room are some of the many ways you can relieve anger.

Hiring professional in-home care experts is another way family caregivers can take a break from their caregiving duties to relax and let go of negative emotions. When considering in-home care, West Bloomfield Township, Michigan, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

5. Move Around

Anger is a mental state, but it is also closely related to physical health. Many different forms of exercise can be used to soothe anger. Just going for a brisk run could be enough to help you let off some steam, and getting regular cardio exercise could lower your adrenaline levels. The calming meditation techniques of yoga are also helpful in relieving stress and anger.

Your caregiving duties may make you susceptible to anger and other negative emotions, especially if your elderly loved one has a serious medical condition. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Bloomfield Township seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. Whether your aging loved one needs help with basic household chores or extensive 24-hour home care, call Home Care Assistance at 248.283.0835 today.