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How to Encourage an Elderly Loved One to Exercise

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Maintaining an active lifestyle is important for people of all ages. Since routine physical activity has the potential for preventing many types of medical conditions, seniors need to exercise more often. Family members can play a crucial role in helping their older loved ones become active and healthy. 

Masquerade Exercise as an Activity 

Family members can devise fun ways to masquerade exercises as activities. Invite your loved one to go for a walk, or take him or her shopping but park far away from the entrance. While visiting your loved one, turn on upbeat music and challenge him or her to dance with you. Come up with an outdoor activity your loved one might enjoy participating in with the grandchildren. 

Older adults who need help exercising should consider professional in-home care. Bloomfield Hills, Michigan, home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Involve Family Members

One of the more successful means of getting older adults more active involves family members taking the initiative and encouraging their senior loved ones to join the fun. Explain to your loved one that you would like to spend more time together by playing miniature golf, going on a nature hike, or engaging in some other type of pleasant activity. Arrange a family meeting and agree on an outing that might be enjoyed together. 

Start Slow

When seniors have largely been inactive, they should not engage in strenuous exercises from the start. Encourage your loved one to start small by walking at a nearby nature center or strolling around a mall. As your loved one’s endurance increases, make the activities more challenging. Offer encouragement and praise as your loved one gradually becomes stronger. 

Consider Senior Exercise Classes

Seniors might balk at the thought of joining an exercise class due to being self-conscious about their age or living with a certain medical condition. However, if they join a class hosted by a senior center, they would be among their peers. Some community educational facilities also offer activity classes designed for older adults. Initially, you might have to accompany your loved one to a class to explore what it has to offer. Perhaps your loved one has a close friend who can participate as well. With friends by their side, seniors gain an opportunity for socialization and venture on the path to better health.

Exercising at a local senior center is not the only way seniors can enjoy socialization. For families living in West Bloomfield Township, Michigan, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.  

Suggest a Favorite Activity from the Past

Perhaps at one time, your loved one was an avid bowler, cyclist, golfer, or tennis player. Consider gifting him or her a new bowling ball and shoes, a bike, or golf clubs. If you do not already participate in the sport, get the same equipment for yourself or your children. Ask your loved one to help you learn the activity. This way, you demonstrate the value of your loved one’s knowledge while encouraging him or her to become more active.

Aging adults often need help exercising or managing other activities. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Bloomfield Township, MI, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To hire a dedicated in-home caregiver for your elderly loved one, call Home Care Assistance at 248.283.0835 today.