With age, your senior loved one can gain wisdom, experience, and several other gifts. However, aging comes with several challenges as well, including obesity, heart disease, and respiratory issues. As a result, it may become difficult for seniors to maintain a high quality of life in their golden years.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in West Bloomfield Township, MI, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Yoga is a great way to boost a senior’s health and wellbeing. Here are some of the reasons your elderly loved one should add yoga to his or her exercise regimen.
Reduces Stress and Anxiety
Yoga helps the body produce positive endorphins that fight against the stress hormone known as cortisol. The exercise promotes a sense of calm, relaxes the mind and body, boosts response time, and prevents inflammation. The slow movements and breathing exercises performed in a yoga session triggers the parasympathetic nervous system and reduces feelings of stress and anxiety.
Boosts Joint Health
Yoga is a great option for seniors who want to increase their flexibility, prevent joint pain, reduce body aches, and relieve stiffness throughout the body. The low-impact moves in yoga can tone your loved one’s muscles and help him or her stave off a variety of age-related health conditions such as osteoporosis.
Promotes Weight Loss
Aging can make it difficult for seniors to lose weight, but yoga can help. Your loved one can do yoga alone, with family and friends, or even join a local yoga class. The exercise can help him or her burn calories and prevent strokes, hypertension, and diabetes.
If your senior loved one needs around-the-clock assistance at home, the Bloomfield Hills, MI, 24-hour home care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors.
Seniors are prone to slips and falls because of poor muscle strength and lack of balance. Doing yoga can help your loved one focus on balance and stability, which could reduce the risk of falling. Yoga is also a good activity for seniors who were injured after a fall and are trying to recover. The exercise can increase your loved one’s strength and stability, making it easier for him or her to regain health after an injury.
Benefits the Respiratory System
As your loved one grows older, he or she may be susceptible to various age-related issues such as respiratory limitations and reduced tolerance to physical exertion. Anything that reduces oxygen in your loved one’s respiratory system could have a negative effect on his or her body and mind. Since breathing is essential for life, it is a good idea for your loved one to perform activities that can keep his or her respiratory system in great shape, and yoga is the perfect choice. Moderate yoga sessions could boost his or her respiratory function significantly.
Seniors who exercise and do yoga regularly are less likely to feel depressed and anxious. The deep breathing and body movements involved with yoga can help seniors keep Alzheimer’s disease and other types of memory impairment at bay. If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s home care. Bloomfield Township seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to. To learn about our revolutionary senior care plans or to hire a professional caregiver for your elderly loved one, give us a call at 248.283.0835 today.