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6 Ways to Reduce Fibromyalgia Pain

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Fibromyalgia causes chronic musculoskeletal pain, which lasts for three or more consecutive months. The condition is diagnosed when a person experiences mild or severe pain in specific “tender points” above or below the waist. However, there are a number of ways to relieve fibromyalgia pain. 

1. Exercise

When experiencing muscle or joint pain, the last thing most seniors want to do is exercise. However, physical activity can ease the discomfort, increase energy levels, and boost mood. Routine exercise can also alleviate anxiety and stress, promote better sleep, and stimulate the brain to release endorphins, the body’s natural pain-relieving compounds. 

Seniors with fibromyalgia should consider walking, cycling, swimming, or doing stretching exercises. Your loved one might also enjoy water aerobics or yoga classes. Tai chi is a non-strenuous activity that involves controlled movements, deep breathing, and meditation.

Some seniors may require assistance with exercise. West Bloomfield Township home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.  

2. Get a Massage

Massage can relieve fibromyalgia pain, and it involves a wide range of activities that relax muscles. After getting approval from their physicians, older adults should consider visiting a massage therapist or physical therapist. 

3. Use Heat

Moist heat penetrates deep into tissues and encourages blood flow while easing muscle tension. This type of heat can be applied by using a moistened, warm washcloth or taking a hot water bath. For some seniors, a cold pack helps ease the pain. The cooler temperature interferes with pain signal transmissions to and from the brain. 

4. Get Plenty of Sleep

Discomfort and restless leg syndrome are some of the fibromyalgia symptoms that can disrupt an individual’s sleeping pattern. However, sleep is necessary for the body to rest and repair itself. Seniors should try taking a warm bath or shower and reading a book before bedtime. Make sure to keep the bedroom cool, dark, and devoid of radios, TVs, or computers. 

5. Take Supplements

For some seniors, herbal and natural supplements can minimize fibromyalgia symptoms. Daily nutrition provides sufficient quantities of calcium, magnesium, phosphate, and vitamins C and D. The nutrients help ensure proper muscle function, and they can reduce inflammation. Over-the-counter supplements are readily available if needed. 

Other products seniors with fibromyalgia can use include 5-HTP, melatonin, and SAMe. The body needs 5-HTP to make the neurotransmitter serotonin. Seniors should discuss supplements with their physicians.

Caring for a loved one with fibromyalgia can be overwhelming at times. If you are the primary caregiver for a senior loved one in Bloomfield Hills, respite care is available when you need time away from your important caregiving duties. At Home Care Assistance, our respite caregivers are available 24 hours a day, 7 days a week to help your loved one manage everyday tasks in the comfort of home while you have the chance to take a much-needed break.  

6. Relax

Stress can exacerbate fibromyalgia symptoms. When feeling anxious, seniors can relax and de-stress by listening to soothing music, practicing deep breathing, meditating, or engaging in any other activity that brings a sense of peace.

Fibromyalgia symptoms include brain fog, which can also indicate the onset of dementia or another form of cognitive decline. If your loved one starts to exhibit this symptom, it is best to talk to his or her doctor and consider hiring a professional caregiver. For dementia home care Bloomfield Township, MI, families can count on, reach out to Home Care Assistance. Our compassionate caregivers use revolutionary memory care programs to help seniors stave off the progression of dementia, and they can also assist with a wide variety of important everyday tasks, including bathing, grooming, exercise, and cooking. To create a customized care plan for your aging loved one, call us at 248.283.0835 today.