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4 Vitamins for Healthy and Strong Nails

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Nail care is often neglected in lieu of health concerns that may seem more important, but issues with your senior loved one’s nails may be an indicator of underlying health problems. The experienced staff at Home Care Assistance in Bloomfield has put together a list of vitamins your loved one should take regularly, as well as foods these vitamins can be found in.

1. Iron

One of the key nutrients essential for strong, healthy nails is iron. Iron is especially important for those who may have iron-deficiency anemia, which can directly cause thinning hair and brittle nails. To get more iron, beef or chicken liver can be incorporated into your loved one’s diet. For those avoiding red meat, oysters, clams, or mussels can also be suitable alternatives.

2. Antioxidants

Antioxidants have become very popular since their appearance in the 1990s, when scientists began to understand their role in battling free radical damage to the body’s cells. The vitamin E present within antioxidants can keep your loved one’s nails looking shiny and healthy. Try adding blueberries, raspberries, or prunes into his or her diet.

3. Magnesium

If your loved one isn’t getting enough magnesium, the signs may be showing up as vertical ridges in his or her nails. Magnesium can help avoid deeper problems like heart disease and osteoporosis. Luckily, there are plenty of ways to add magnesium into your loved one’s diet. Have him or her try some dark leafy greens, fish, or nuts and seeds. Almonds in particular are a great source of magnesium.

4. Zinc

Zinc deficiency has been connected to nail ridges and poor nail growth and can lead to diabetes or cardiovascular issues, but luckily it is found in many foods. Oysters, lamb, and spinach all have high amounts of zinc and would be great additions to your loved one’s diet.

If your loved one needs help maintaining a balanced diet, he or she may benefit from live-in or part-time care in Bloomfield, MI. The caregivers at Bloomfield Home Care Assistance can help with tasks such as grocery shopping and cooking meals, and provide support during physical exercise. For more information, or to schedule a complimentary in-home consultation, contact one of our friendly Care Managers at 248.283.0835.