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How Exercise Makes Seniors with Alzheimer’s Less Agitated

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Seniors with Alzheimer’s often become agitated or nervous. There are a number of ways you can help your senior loved one manage Alzheimer’s-related anxiety. One of the most effective methods is exercise. West Bloomfield Township at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

By keeping your loved one physically active, you can reduce his or her stress levels and boost his or her physical and mental wellbeing. Here are a few ways exercise helps reduce agitation in seniors with Alzheimer’s. 

Encourages Social Activity

If your senior loved one is capable of attending a group exercise class for seniors, you should encourage him or her to do so. These classes come in many varieties, ranging from water aerobics to chair exercises. Even if your loved one has limited mobility, you may be able to find a class that suits his or her needs. 

While exercising is great for seniors with Alzheimer’s, attending group exercise classes gives them a chance to interact with other seniors. This reduces feelings of isolation, which can trigger anxiety and agitation. 

Boosts Cognition

Alzheimer’s-related agitation is often caused by lapses in memory. If seniors with Alzheimer’s can’t access a particular thought or memory, they become nervous and may begin to talk in circles. Many studies have shown that exercises enhance mental cognition and executive functions. Exercising may help boost mental health in seniors with Alzheimer’s, thus cutting down on the behavioral patterns that lead to anxiety. 

Every senior living with Alzheimer’s deserves high-quality Alzheimer’s care. Bloomfield Township, MI, families can rely on the caregivers at Home Care Assistance to keep their loved ones safe while managing the symptoms of the disease. Using our Cognitive Therapeutics Method, our caregivers help seniors regain a sense of pride and accomplishment while slowing the rate of cognitive decline.

Enhances Mood

When seniors exercise, their bodies release endorphins that combat depression and anxiety. Many seniors with Alzheimer’s find their mental health decreases as a result of their condition. Exercising can provide a mild but effective boost to their emotional state. 

Exercise impacts the brain in many ways. It can do almost everything, from reducing inflammation to increasing neural growth. Exercise can also serve as a distraction, giving seniors something active to focus on. You should try to fit regular exercise in your senior loved one’s daily routine, even if it’s as simple as taking a walk around the block. 

Provides Better Sleep

Sleep has a big impact on how seniors with Alzheimer’s process their emotions. If they don’t get enough rest, their anxiety level increases. Regular exercise helps regulate and normalize sleep schedules. 

If you’re caring for a senior with Alzheimer’s, encourage him or her to move a little bit every day. A 10 or 15-minute exercise session can greatly enhance sleeping habits, which in turn reduces agitation and soothes nerves. 

Promotes Self-Sufficiency

Seniors with Alzheimer’s often become agitated when they realize they can no longer do the things they used to do. By keeping the brain and body healthy, seniors can hold onto their self-sufficiency for as long as possible. Although Alzheimer’s doesn’t preclude seniors from performing their daily tasks, exercise boosts physical and mental health and helps them complete tasks that require memory, motor skills, and agility. By keeping their muscles and joints in good shape, seniors can stay independent.

If you are the primary family caregiver for a senior loved one living in Bloomfield Hills, 24-hour care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more. Call 248.283.0835 to learn about our custom senior care plans.