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Healthy Snacks for Seniors and Elderly

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As you get older, your body begins to work less efficiently. Damage is more difficult to repair, cells are harder to maintain and more things start to go wrong. However, this just means is that it’s important to take better care of yourself in your golden years!

A healthy diet can provide seniors with the vitamins and nutrients needed to maintain good heart health, while also protecting against other age related diseases and conditions. With the right foods and snacks, seniors can also fuel their bodies for the day’s activities. Today, Home Care Assistance of West Bloomfield, MI is going to share our favorite healthy and delicious snacks that are perfect for seniors and older adults.

  • Oatmeal – A warm bowl of oatmeal makes a wonderful treat. In a one-cup serving of old-fashioned oatmeal made from rolled oats, there are eight grams of fiber. Because many seniors have problems with constipation, oatmeal’s superior fiber content can help ensure regularity.
  • Fresh Fruit – When you’re craving a sweet, flavorful snack, reach for a piece of fresh fruit. Raw fruits are often rich sources of vitamin C, which helps to protect and repair joints and connective tissues. Furthermore, the antioxidants found in fresh fruits may help prevent inflammation and protect against certain diseases associated with aging.
  • Raw Nuts – Do you need a protein-packed pick-me-up? If so, a handful of raw nuts has just what you need. Aside from being a good source of protein, nuts are excellent sources of healthy fats that can support good cardiovascular function. In addition, they contain copper and selenium, which promote joint health and improve healing.
  • Dark Chocolate – Who doesn’t love chocolate? This sweet, sumptuous treat is loaded with health benefits that can be especially helpful to seniors. Dark chocolate is extremely high in antioxidants that can protect against cholesterol oxidation, cognitive decline and inflammation. Many studies have also shown that eating dark chocolate just twice per week may help reduce the risk of heart disease, improve blood circulation and prevent calcified plaques from forming in the arteries.

Just because you’re in your golden years doesn’t mean you have to feel like it. By adding these easy and delicious snacks to your diet, you can enjoy improved health, happiness and well-being.

Are you concerned about the diet of your aging loved one? Ensure they are eating healthy and well-balanced meals by hiring an in-home caregiver. Professional and highly trained caregivers can provide both hourly and 24 hour care in West Bloomfield and can ensure that your loved one is getting the vitamins and nutrients needed for optimal health. To learn more about in-home care, reach out to a friendly Care Manager at Home Care Assistance of West Bloomfield by calling 248.283.0835 – we’re here to help 24/7.