Family caregivers often lead demanding and stressful lives. In addition to caring for their senior loved ones, many caregivers also hold down jobs and care for growing families. The challenges faced day to day can take a toll on a caregiver’s emotional, mental, and physical health. Caregivers might consider making the following New Year’s resolutions that can help them lead healthier lives.
Invest in a Bedroom Makeover
A study performed by researchers at the University of California observed that the stressors caregivers face each year can shorten their lives by as much as a decade, which makes it important to prioritize health and wellbeing. Caregivers need seven to nine hours of restful sleep each night to give their bodies a chance to relax and repair. Resolutions might include investing in a bedroom makeover to provide the perfect place that encourages sleep.
Hiring professional in-home care experts is another way family caregivers can take a break from their caregiving duties to rest, relax, and catch up on their sleep. When considering in-home care, West Bloomfield Township, Michigan, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
It is common for busy people to grab unhealthy foods and eat on the go. However, for your body to have the energy needed to perform stressful caregiving tasks, you must eat healthy. Take a vow to include more fruits and vegetables in your daily diet, and choose lean meats and oily fish to get sufficient amounts of protein and omega-3 fatty acids.
Work Out More Often
Having enough energy also involves keeping the body strong. Consider adopting some type of physical exercise to maintain strength and endurance. Select activities and workout routines that offer both aerobic exercise and strength training. Promise yourself to walk more or ride a bike, and consider purchasing a membership to a local fitness center.
Support groups are a great way to alleviate frustrations and share concerns with other caregivers. These meetings also offer the chance to learn tips and tricks to make your life easier and enhance your relationship with your loved one. Depending on your level of caregiving experience, you might also have helpful suggestions to share with others.
Make a point of reading a book or watching a movie about someone living with the same health issues as your loved one. This way, you have some time to yourself and an opportunity to learn how to manage your loved one’s specific medical condition.
Let Others Help
It is not unusual for caregivers to help their senior loved ones with almost every daily task. However, in time, this behavior could lead to burnout. Let other family members make your life easier. Your immediate family might take on more household responsibilities or perhaps assume the role of caregiver for a day. You might also consider getting professional assistance in the form of in-home respite care.
In Bloomfield Hills, MI, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.
Caregiving can become a thankless task. Too often others do not express appreciation for all that caregivers do. Give yourself credit and pat yourself on the back knowing you deserve the praise, and find little ways to reward yourself.
A professional caregiver can help your loved one with an array of tasks while you focus on your own health and wellbeing in the new year. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Bloomfield Township, MI, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. To create a customized in-home care plan for your aging loved one, call Home Care Assistance at 248.283.0835 today.