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5 B12-Rich Foods to Add to a Senior’s Diet

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Vitamin B12 is an essential nutrient for seniors, and foods that are rich in B12 are considered brain foods. Seniors with B12 deficiency are at a higher risk of developing anemia and neuropathy, in addition to experiencing cognitive impairment.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. Bloomfield Hills families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably. Here are 5 B12-rich foods your senior loved one should consider eating. 

1. Fish

B12 deficiency can accelerate cognitive decline in seniors. However, eating fish and other B12-rich foods could reduce brain damage and preserve your loved one’s memory and thinking skills. Eating fish can also help your loved one keep Alzheimer’s disease at bay and stave off depression. Here are some of the best fish and other seafood for seniors to eat:

  • Salmon
  • Tuna
  • Crab
  • Oysters
  • Tilapia
  • Shrimp
  • Lobster 

2. Cheese 

Vitamin B12 helps maintain eye health and can boost visual acuity. Cheese, especially Swiss cheese, and other dairy products are rich in B12. Seniors are at a higher risk of age-related macular degeneration, which is caused by the growth of abnormal blood vessels. However, eating cheese and other B12-rich foods can prevent this disease or slow its progression by keeping the cells healthy.

3. Nonfat Yogurt 

If your loved one does not get enough B12, he or she may experience digestive problems such as diarrhea. Nonfat yogurt contains the protein seniors need to protect their bodies against bacterial and digestive enzyme degeneration. Your loved one’s body can absorb this nutrient easily and carry it to cells throughout the body that are responsible for energy, growth, and cell repair. 

4. Eggs 

Low levels of B12 could lead to skin issues, including acne and skin cancer. Eating eggs and other foods rich in vitamin B12 can facilitate cell reproduction and reduce redness, dryness, and acne blemishes. As a caregiver, make sure to include B12-rich foods in your loved one’s diet. 

If you are the primary caregiver for a senior family member and you need respite care, Bloomfield Township, MI, Home Care Assistance is here to help. Our respite caregivers are trained to assist older adults with a wide variety of everyday tasks, including meal prep, physical activity, and personal hygiene. We also provide 24-hour care and specialized care for seniors with Alzheimer’s, dementia, and Parkinson’s.

5. Chicken 

The vitamin B12 found in chicken can boost your loved one’s energy levels, keep him or her physically active, and prevent strokes. By eating chicken, seniors can reduce their plasma homocysteine levels. Homocysteine increases the plaque on the arteries and puts seniors at a higher risk of strokes. If your loved one has had a stroke, getting enough B12 could boost his or her recovery rate. With adequate vitamin B12 intake, your loved one’s motor skills may increase and his or her brain may become more alert.

A healthy, B12-rich diet can help delay the onset of Alzheimer’s disease and other types of cognitive health conditions in seniors. For many families in West Bloomfield Township, MI, Alzheimer’s care is an essential component of helping their elderly loved ones remain healthy, safe, and happy in the comfort of home. From cognitive stimulation to help with tasks like meal prep, light housekeeping, and transportation, the caregivers at Home Care Assistance are the top choice for families who cannot provide the Alzheimer’s care their aging loved ones need and deserve. To create a care plan for your senior loved one, give us a call today at 248.283.0835.