Seniors who have not exercised in a while may have difficulty finding a work out they enjoy and can stick to. A community garden may be just the kind of space for seniors to get active and use their gardening skills productively. Bloomfield senior care experts recommend your loved one join a community garden for the following 4 reasons.
1. Make Friends with Like-Minded People
Countless studies show mental health is closely tied to socialization. Seniors who do not socialize regularly with their peers can develop a variety of psychological and emotional issues, including depression and severe cognitive decline. Spending time at a community garden can give your loved one the opportunity to interact with his or her peers in a safe location. Your loved one can eventually form strong bonds with gardening partners, which may boost his or her happiness and overall quality of life.
2. Increase Balance, Mobility, and Dexterity
To reduce the risk of falls and injuries, it is important for your loved one to engage in some type of physical activity for at least 150 minutes a week. Gardening is an excellent way for your loved one to boost his or her health in a low-risk environment. While gardening, your loved one can continue to challenge the body in many different ways as he or she bends over, kneels down, and carries tools to and from the plots.
3. Grow Affordable Fresh Produce
One of the reasons so many people fail to eat enough fruit and vegetables is because produce can be expensive to buy at a supermarket. Community gardens offer seniors an opportunity to grow and harvest affordable produce in the neighborhood. A plant-based diet can reduce your loved one’s risk of diabetes, hypertension, heart disease, obesity, and a variety of other health complications.
4. Keep the Mind Sharp
Gardening is excellent for your loved one’s cognitive health because it activates many different areas of the brain at the same time. It forces your loved one to think about complex problems and solve them with abstract solutions. This constant mental stimulation is one of the most effective ways to reduce the risk of Alzheimer’s and many other dementia-related disorders.
Help your loved one boost his or her overall wellbeing by joining a community garden. If your loved one needs encouragement to exercise and socialize regularly, reach out to Home Care Assistance. We provide hourly and live-in care Bloomfield families can trust. In addition to motivating your loved one to stay active, our trained caregivers can help him or her live independently and age in the comfort of the home for as long as possible. Call a Care Manager at 248.283.0835 to learn about our flexible home care options and to set up a free in-home consultation.